Practice Pack · Quit Smoking
Quit Smoking Pack
Practice choosing clean air and freedom from cigarettes — cravings, routines, stress, boredom, and the people around you. The loop keeps rehearsing it while you live your day.
What's inside
One focused conversation. Fifty looping affirmations.
Focused conversation · 21 minutes
An equal-peer exchange between Mara and Theo that sets the practice: what quitting is, what cravings are for, and what you do instead. It's a conversation, not a lecture.
50 looping affirmations
Direct, present-tense lines that rehearse the shift — "Every day, I crave less and less the harmful things I used to put into my body." They loop quietly while you sleep, work, or get on with your day.
Bonus · second focused session
Craving Resistance — a 17-minute follow-up conversation for the moments when the urge shows up and argues back.
Every voice, or yours
Hear the pack in any of Brain Shift's voices — or record it in your own voice and let yourself say it to yourself.
$99.99 · one-time purchase
Packs are in-app purchases inside Brain Shift, which starts with a 3-day free trial of Plus, then $99.99/year.
The Quit Smoking Pack is behavioral support, not medical treatment. When nicotine is involved, cravings and withdrawal may merit support from a qualified healthcare professional or a quitline.
Keep going
More packs, same loop.
Stuck? We're a person, not a portal.
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For playback, purchase, trial, recording, or accessibility questions, send a short note with the device and screen where the issue appeared. Never email private recordings.